Adult Fitness


Sarah'sRunners
Title of Class: Sarah’s Runners
Class Description: Running Group – Beginners and Intermediate Runners.

Sarah’s Runners is one of the most popular and friendly running groups in the area.  We offer expert coaching, great social support and lots of encouragement and advice – whether you’re a beginner or looking to run a marathon.  Led by local coach and beginner expert Sarah Russell, the group also has 15 support coaches who offer advice and support and a safe environment.   The group is aimed at new runners and beginners with a jog/walk programme, although everyone is welcome and there are options of more advanced runs of up to 5 miles.

Sarah’s Runners is ‘not for profit’ and was founded in 2003.  It is well established with 550 members on the Facebook Group and 3 sessions per week in Tunbridge Wells.

Sarah Russell also offers 1:1 coaching, introduction to running, marathon coaching and postural/ running technique assessment and coaching support.

See website for more information www.sarahsrunners.co.uk or the Facebook Group https://www.facebook.com/groups/sarahsrunners/

Age Range: 12 (with an accompanying parent) – 100 years
Location: Nevill Pavilion Cricket Ground, Nevill Gate off Warwick Park TN2 5ES
Day: Tuesday, Thursday, Sunday
Time: Tuesday: 9:30am (term time only)
Thursday: 7:30pm (all year round)
Sunday mornings
Duration: 45-60 minutes including warm up and stretching
Price: £3.00 per session
Course Length: Ongoing – Drop in
Requires Parental Supervision: Yes for 12-14 year olds
Free Trial Available: No
Contact Name: Sarah Russell
Contact Phone Number: 07900 825 836
Website Address: www.sarahsrunners.co.uk
Venue Facilities: Plenty of parking, changing rooms but no showers
   luke
Title of Class: Taekwon-Do
Class Description: Taekwon-Do is a Korean martial art.  Adults learn to defend themselves and get fit in fun yet challenging sessions. Training helps to build confidence, determination, respect and courage as well as improving your fitness. All classes are suitable for beginners. 
Age Range: 14 years +
Location: St Gregorys School Reynolds Lane TN4 9XL 
Day: Monday & Thursday
Time: Monday: 8.00pm – 9:30pm
Thursday: 8:00pm-9:30pm
Duration: 1.5 hours
Price: 4 week trial is £30.00 (once a week) or £40.00 for a 4 week trial (twice a week) 
Course Length: All year round
Free Trial Available: No
Contact Name: Luke Thompson
Contact Phone Number: 07812 753960 or TWellsTKD@gmail.com
Website Address: www.twellstkd.co.uk
Venue Facilities: St Gregory’s: Toilets, parking, water cooler, changing rooms
 
Title of Class:

Tunbridge Wells Sports Centre: Teen Zumba 

Class Description: Join the latest craze: A fun, latin inspired fitness class
Age Range: 11 years to 15 years
Location: Tunbridge Wells Sports Centre, St John’s Road TN4 9TX
Day: Tuesday
Time: 4:30pm – 5:15pm 
Duration: 45 minutes
Price: £4.00 per session
Free to family choice members
Course Length: N/A
Requires Parental Supervision: No
Free Trial Available: Contact Reception
Contact Name: Contact Reception
Contact Phone Number: 01892 540 744
Website Address: www.tunbridgewells-leisure.com
Venue Facilities: Free car parking, disabled car parking, lift, cafe, toilet, baby change facilities, creche, gym
Adult Pilates
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Title of Class: Caroline Jack Clinical Pilates Teacher
Class Description: Small clinical pilates classes taught by an osteopath, aimed at rehabilitation from either recent or long term injury.
Age Range: N/A
Location: Recall Theatre, 103 Goods Station Road TN1 2DP
Day: Wednesday
Time: 9:30am, 10:30am, 7:00pm and 8:00pm
Duration: 60 minutes
Price: £72.00
Pay as you go classes are available at £14.00 per class once an initial beginners course has been completed
Course Length: 6 weeks
Free Trial Available: No
Contact Name: Caroline Jack
Contact Phone Number: 01892 685 650
Website Address: www.cjosteopathy.co.uk
Venue Facilities: Parking nearby
sankyle2
Title of Class: Sandrine’s Pilates: Pregnancy Pilates and Mums and Babies Pilates
Class Description: Kent’s Premier Pilates Studio with 60 classes per week, open every day!

Pre & post natal Pilates to go back into shape and work on your core and pelvic floor 
 

Age Range: Mums and Babies
Location: Sandrine’s Pilates, 12A London Road TN1 1DE
Day: Friday – please check website for more information
Time: 11:30am
Duration: 1 hour
Price: £44.00 per month
Course Length: N/A
Requires Parental Supervision: Yes
Free Trial Available: No
Contact Name: Sandrine Gasnier
Contact Phone Number: 01892 618 493
Website Address: www.sandrinespilates.co.uk
Venue Facilities: Changing room, toilets, reception area, parking close by
Sandrines Logo gold
Title of Class: Sandrine’s Pilates: Pregnancy Pilates and Mums & Babies Pilates
Class Description: Kents Premier Pilates studio with 60 classes a week, open every day! 

Mat classes, Reformer, BarrePlus, TRX, Mums and Babies, Chair and Jumpboard classes.
 

Age Range: 14 years +
Location: 12a London Road, TN1 1DE
Day: Monday – Sunday
Time: 7:30am – 9:30pm
Duration: 1 hour
Price: Check on website
Course Length: N/A
Requires Parental Supervision: N/A
Free Trial Available: No
Contact Name: Sandrine Gasnier
Contact Phone Number: 01892 618 493
Website Address: www.sandrinespilates.co.uk
Venue Facilities: Changing room, toilets, reception area, parking close by
Adult Yoga Birthing and Parenting Groups
Title of Class: Baby Cafe Local – Breastfeeding support and information service
Class Description: Baby Cafe is an international network of breastfeeding cafes providing information and support to breastfeeding mums in a cafe style environment. With proper coffee, cakes and support from a Breastfeeding Counsellor you can feed your baby in comfort. 
All breastfeeding mums are welcome at any point on their journey – from starting to stopping and at any point in between.
Siblings are welcome too as we always have toys available.  
Age Range: Pregnant mums, newborn to whatever age you stop breastfeeding (& siblings of course!)
Location: Manna Cafe, Christ Church, High Street, TN1 1XF
Day: Friday 
Time: 10:00am – 12noon
Duration: 2 hours or drop-in
Price: Donations welcome (every penny goes towards running Baby Cafe Tunbridge Wells)
Course Length: Term Time
Requires Parental Supervision: Yes
Additional Information: www.facebook.com/bcltwells or twitter @bcltw
Contact Name: Jennie Yelverton – email bcltwells@yahoo.co.uk
Contact Phone Number: 01892 863627
Website Address: www.thebabycafe.org/
Venue Facilities: Lift, toilets, toys, changing mats, refreshments, multi-story car parking nearby
Coffee Connection
Title of Class: Coffee Connection – where parents meet parents
Class Description: Coffee Connection is a get together for ALL parents and parents-to-be.  Whether you’re new to Tunbridge Wells, live in a local village, have more than one child or are just looking for somewhere to sit and chat while your children play, all whilst enjoying a real coffee and homemade cake, then Coffee Connection is for you.
Age Range: Any
Location: The Camden Centre, Royal Victoria Place TN1 2SW
Day: 3rd Monday of each month
Time: 10:00am – 12:00pm
Duration: 2 hours
Price: £2.00
Course Length: N/A
Requires Parental Supervision: Yes
Additional Information: N/A
Contact Name: Cath Newland
Contact Phone Number: coffee.connection@outlook.com
Website Address: www.facebook.com/coffeeconnectiongroup
Venue Facilities: Toilets, baby change facilities, lift, nearby car parking and shopping centre

 

  DaisyBirth
Title of Class: Daisy Birthing Active Antenatal Classes
Class Description: Our all inclusive Active Antenatal method is a ground breaking, effective and all encompassing pregnancy class helping you to learn your antenatal education and active birth techniques in a truly effective way – anchored to your breath, your body and your movement – exactly where you will need it on your baby’s birthing day.

Our use of repetitive gentle flowing moves, incorporating some of our trademark “Rotate to Dilate” and “Accelerator Pedal” birth-orientated positions will have you riding the waves of labour with ease.

Classes support you on your journey as your baby grows with powerful, practical antenatal education, nourishing support and of course laughter too.

Daisy Birthing will help you stay active in pregnancy, ease those pregnancy symptoms and prepare you for a confident and calmer birth.

Classes can be started from 14 weeks of pregnancy and are taught over a six-week term.  Women can do as many terms as they wish until baby is born to help with muscle memory so that the techniques become inherent during labour.  Plus you feel all the benefits through pregnancy too.

Each class will deliver:
– Traditional antenatal education
– Active birth awareness
– An easy way to understand medical induction and interventions
– Flowing movement sequences anchored to your body and breath
– Breathing techniques for every stage of labour
– Relaxation techniques
– Peer-to peer support in a women only class

Classes are supportive of all birth choices and are adapted to suit (and in many cases help with) most pregnancy conditions and ailments.

Daisy Birthing – A practical, educational and supportive journey through labour and birth.

Also available is our 12 hour Daisy Parent Workshop for you and your birth partner.  Run over two saturdays, equally split between labour and birth, and newborn practical care, safety and calming.  Please enquire for details.

Age Range: 14 – 42 weeks of pregnancy
Location: The Freestyle Yoga Project, 42 High Street, TN1 1XF
(Class also on Wednesdays at Hurst Green Primary School, TN19 7PN)
Day: Tuesday
Time: 7:30pm – 9:00pm
Duration: 1 hour and 30 minutes
Price: £68.00
(discount available when booking 12 week block)
Course Length: 6 weeks
Requires Parental Supervision: N/A
Free Trial Available: Try with no obligation
Contact Name: Anna Hayes
Contact Phone Number: 0777 368 5765 or email: anna-hayes@thedaisyfoundation.com
Website Address: http://thedaisyfoundation.com/antenatal-classes-in-kent-and-sussex-anna-hayes/

https://www.facebook.com/DaisyFoundationTunbridgeWellsRother

Venue Facilities: Toilets, multistory car park nearby (£1.00 after 6pm)
StMatts
Title of Class: Lone Parent Group
Description: St Matt’s Church, High Brooms holds a regular lone parent group, usually on the first Saturday of the month in the Church Centre, except in May and August when it is the second Saturday.

Single parents and their children are welcome.

Age Range: N/A
Location: St Matt’s Church, High Brooms Road TN4 9BW
Day: Saturday
Time: 10:00am – 12:00 noon
Duration: 2 hours
Price: FREE
Course Length: NA
Contact Name: St Matt’s Church Office
Contact Phone Number: 01892 618 108
Website Address: www.stmattschurch.org.uk
Venue Facilities: Toilet
Title of Class: NCT Classes
Class Description: Your local NCT offers a wide range of courses in and around Tunbridge Wells including Antenatal (for first and subsequent babies), Postnatal, Waterbirth and Introducing Solids to support you through pregnancy, birth and life as a parent. Every NCT course gives you the chance to get information, one to one support and meet other parents who live in your area.

For details on your nearest course please use the contact details provided below.

Age Range: N/A
Location: Various
Day: Various
Time: Various
Duration: Various
Price: Various – Discounts and Instalment options available- Please contact us to discuss in confidence
Course Length: Various
Requires Parental Supervision: N/A
Contact Name: Ali
Contact Phone Number: 0208 752 2385 or email bookings4nct.org.uk
Website Address: www.nct.org.uk
Venue Facilities: Varies according to venue

 

  Hypnobirthing midwife
Title of Class: The Hypnobirthing Midwife
Class Description: Hypnobirthing is primarily the mind/body connection with birth which incorporates self-hypnosis to eliminate negative thoughts around birth, predominantley the fear of birth itself and the pain experienced.  Hypnosis is quite simply deep relaxation which instils a feeling of total control and calmness during birth.  This calmness brings with it a clear mind for staying in control as well as being aware of the changes in the birthing body and being able to make decisions when required.  The aim of the Hypnobirthing course is to teach you and your birthing partner the importance of replacing fear with confidence during birth.  You will learn how fear and tension can work against the birthing body, making the birthing process often more difficult.  Being confident in the birthing body will enable it to work easily and more efficiently.  This, together with self hypnosis and relaxation, massage and breathing techniques will ensure you remain calm and relaxed, promoting a positive, gentle and calm experience of birth for both you, your partner and baby.

In addition to being a qualified Hypnobirthing Practitioner, I am also a Registered Midwife BSC Hons and I teach you what to expect during birth and the physiology of the birthing process.  Having that additional knowledge and understanding enhances your own knowledge and inevitably gives you both confidence and trust.

Please do contact me should you require any further information.

Facebook: www.facebook.com/thehypnobirthingmidwife

Twitter: hypnobirthingmidwife@anne_bayati

Age Range: N/A
Location: Private Courses are based in your own home.

Group courses are based at:
The Parish Room, St. Lukes Parish Church, Chiddingstone Causeway TN11 8JE

Day: Monday – Sunday for Private Courses
Saturday and Sunday for Group Courses.
Time: Private Course: flexible times
Group Courses: 11:00am – 5:30pm (half and hour for lunch)
Duration: Private Courses: duration of each session is flexible according to preference
Group Courses: 6 hours/ session (2 sessions in total)
Price: Private Course: £350.00 
Group Course: £220.00
Course Length: Private Course: 8 hours in total, split according to preference
Group Course: 12 hours in total, split in to 2 sessions
Requires Parental Supervision: N/A
Free Trial Available: No
Contact Name: Anne Bayati
Contact Phone Number: 07725 121 419
Website Address: www.thehypnobirthingmidwife.co.uk
Venue Facilities:

Yoga mats and birthing balls are provided at the venue for group courses

Free parking, toilets, kitchen, across the road from the local pub ‘The Brown Jug’

Child Reflexology
 
Title of Session: The Children’s Reflexology Programme: Baby and Child Reflexology Courses
Brief outline of class description:

6 week courses for parents / grandparents to attend with their child. On this course you will learn how to use reflexology for relaxation and as a complementary therapy for use with age related ailments. All the reflexology is taught to animal songs making it fun and interactive for adults and children of all ages. For older children we also use stories with the reflexology.
Reflexology is known to aid relaxation and sleep and is now being used within healthcare settings as a complementary therapy for children.

Courses are run for the following age groups:
Newborns to precrawlers
Crawlers, toddlers and preschoolers

After school courses can be run upon request for a minimum of 4 children

Depending upon the course attended (newborns & pre-crawlers or toddlers & preschoolers) you will learn reflexology for issues such as reflux, sleep promotion and relaxation, coughs and colds, ear ache, teething, tantrums – these are just a few examples.
Your course fee includes handouts for each of the reflexology routines you will learn, CD with all the songs on, reflexology bed time story book (The Mouses House by Susan Quayle) and a certificate of attendance. Once you have attended a full course you are welcome to attend future courses on a drop in basis at just £5 per session.

Pre booking essential.

Note: Training is also available for preschools, nurseries and those working in early years settings. Please contact me for more details regarding this course.

Adapted courses are available for parents of children with additional needs including children with autism. Please contact me for dates / venues of these courses.

Age Range: Newborns to Preschoolers
Location: Goudhurst Village Hall, Balcombs Hill, Goudhurst, TN17 1AH
Day: Monday
Time: Mornings
Duration: 1 hour
Price: £75 for all 6 weeks including handouts, CD, story book and certificate of attendance.
Course Length: 6 weeks
Requires Parental Supervision: Yes
Free Trial Available: Yes – Mention Kids On The Go
Contact Name: Claire Hall 
Contact Phone Number: 07704155112
Website Address: www.kidsreflex.co.uk/me/claire-hall-mar
Venue Facilities: Free Parking, Toilets, Buggy Storage
Child Yoga

 

  tb-bb-logo-long
Title of Class: Baby Bumpkin and Tatty Bumpkin
Class Description:

Yoga-inspired classes for babies and children.

Baby Bumpkin and Tatty Bumpkin are award-winning classes, for babies and children from 6 weeks to 5 years. The classes are designed to encourage movement, enhance development and inspire confidence in your child, using a yoga-inspired programme, combining storytelling, music and a world of sensory development.

Baby Bumpkin classes are suitable for babies from 6 weeks to 2 years.
They are designed to encourage movement, development and feelings of calm. The class focuses on you and the well-being of your baby, providing a firm foundation for their social, emotional and physical confidence. The class is about having a fun and happy experience and to firmly establish a warm, caring relationship between you and your baby. You will learn to play with your baby, motivating them to explore their world and become learners for life. The sessions are 3-in-1, combining storytelling, music and simple baby yoga movements.

Tatty Bumpkin classes are for children from 2-5 years
The children will embark on a unique session that links movement with storytelling and music, using yoga positions and a world of sensory discovery. The programme is aligned to the EYFS curriculum and has been designed by paediatric physiotherapists and yoga teachers. The adventure stories will spark the children’s imagination as they embark on journeys to the jungle, soaring into space and diving with dolphins! During the sessions, we work with the children to develop life skills, including communication, core muscle strength (to enable sitting still), crossing the midline (to help with dressing themselves and cutlery use), fine-motor skills (to help with writing), and calming activities (to help with self-regulation and listening).

Age Range: 6 weeks – 5 years
Location:

The Hub, Grosvenor and Hilbert Park, Auckland Road, TN1 2LN

(located next to the cafe near the children’s playground)

Day: Tuesday
Time:

Baby Bumpkin Wrigglers (6 weeks to pre-crawling): 11:30am – 12:15pm

Tatty Bumpkin (2 and a half to 5 years): 1:10pm – 1:55pm

Baby Bumpkin Explorers (on the move to 2 and a half years): 2:05pm – 2:35pm

Duration: 30 – 45 minutes (depending on age)
Price: £7.50 per class
Bookable on a termly basis
Course Length: 6 -7 weeks in line with school terms
Requires Parental Supervision: Yes
Free Trial Available: Yes – please quote ‘Tunbridge Wells Kids On The Go’
Contact Name: Hilary Carroll
Contact Phone Number: 07511 048 803
Website Address: http://www.tattybumpkin.com/tunbridgewells
Venue Facilities: Toilet, changing facilities, plenty of space for buggies, a cafe to cement newly-built friendships and children’s playground
First Aid
Title of Class: NCT First Aid Classes
Class Description: The NCT has teamed up with the British Red Cross to create a bespoke Baby and Child First Aid course designed to offer you the chance to learn vital first aid skills that could one day save your child’s life.

The course is delivered by highly qualified Red Cross trainers and will cover topics such as CPR, choking and burns.

Places are limited so please register by contacting the details provided below.  

NCT members and non-members welcome.

Small and interactive classes, however you are welcome to bring ‘babes in arms’ with you

Age Range: N/A
Location: Various venues in Tunbridge Wells
Day: Various
Time: Various 
Duration: 2 Hours
Price: £25 per person or £40 per couple – Concessions are available- Please contact us to discuss in confidence
Course Length: One session
Requires Parental Supervision: N/A
Contact Name: NCT First Aid Co-ordinators – Helen/Kate
Contact Phone Number: Email – twnctfirstaid@yahoo.co.uk
Website Address: www.nct.org.uk/branches/tunbridgewells
Venue Facilities: Toilets, baby change facilities, wheel chair access, lift, parking in near by multi story car park, vending machine

 

 
Title of Activity: Rosie’s First Aid
Brief Outline:

Rosie’s First Aid provides a variety of First Aid Training from 3 hour courses for parents, Mini Medics courses for children aged 8-11 to fully accredited First Aid at Work qualifications.

I use my background as an Emergency Nurse Practitioner and Advanced First Aid Instructor to tailor courses to suit your needs. My aim is to use my experience to empower you to feel more confident in an emergency situation. Courses are down to earth, fun and practical.

Why not invite some friends around, put the kettle on and learn some potentially life saving skills.

https://www.facebook.com/rosiesfirstaid/

Age Range: 8+
Location: Courses can be delivered to groups of parents in a nominated home or I run courses from my own home.
Day: Monday – Sunday
Time: Various
Duration: 3 hours
Price:

3 hour courses: £30.00 per person
Mini Medics: £25.00 per person

Contact Name: Rosie Pawson
Contact Phone: 07849 694 033
Contact Email: rosiesfirstaid101@gmail.com
Website Address: www.rosiesfirstaid.co.uk
Venue Facilities:  
Hairdressing and Beauty


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Title of Service: No.6 Clinic & No.6 Shop
Description: ‘No.6 Clinic, Where art and science create beauty’

No6 Clinic is a highly acclaimed medical cosmetic clinic in St John’s, Tunbridge Wells. Established for over 8 years No6 Clinic is the ultimate destination for anyone wanting to achieve and maintain healthy, youthful looking skin.This unique clinic prides itself at being at the forefront of advanced facial treatments and aesthetic injectables. Offering a range of the most up to date and clinically proven treatments for anti-aging, IPL permanent hair removal, and also skin conditions such as acne and rosecea No6 offers a service that will surpass your expectations.

The No.6 Shop, is now open in the St.John’s area of Tunbridge Wells, bringing top cosmecutical skincare brands, high end mineral makeup, luxury gift choices and OPI nail treatments to Kent.
 
The shop features a full booking service and advice, advanced skincare treatment consultations and products, an OPI nail station and luxury No.6 gifts, all delivered by qualified and experienced aestheticians and beauticians.  
 
The No.6 brand has also introduced Jane Iredale, a range of 100% natural mineral, paraben free make up. A range of essentials will be on offer which all work in harmony together in order to create a flawless look that can be easily achieved. Clients will be able to book in for application sessions, and special occasion makeovers at The No.6 Shop, as well as stock up on all cosmetic needs.

So whether you are looking to stock up on your moisturiser or start your skin care regime. Pamper your hands with an OPI manicure or have your makeup applied for a special day or revive your day-to-day make up bag, you now can ensure a beautiful future for all your needs, with the highest quality of care and attention from the No.6 team.

Call 01892 506930 to book at No.6 Clinic and The No.6 Shop or visit www.no6clinic.co.uk

Samantha says ‘we want to provide our client’s with the best possible treatments to suit their lifestyle and budget and take the time to explain all the options fully to them. We provide a comprehensive free consultation and skin analysis and all treatments are followed up with free review appointments to ensure clients are happy with the results. Our clients can feel reassured that they will be truly looked after from the moment they walk into No6.’

To book a free 30 minute consultation to discuss treatment options call No6 Clinic booking line on 01892 506930. No6 Clinic is by appointment only.

Location: No.6 Clinic: Clayfield Mew, Newcomen Road, St. John’s Road, Tunbridge Wells, TN4 9PA
The No.6 Shop & Beauty Bar: 77a St Johns Road, Tunbridge Wells TN4 9TT
Day: Monday – Saturday
Time: No.6 Clinic
By appointment – Monday to Saturday

No.6 Shop
Monday to Saturday: 9:30am – 2:00pm

Price: See website
Contact Phone Number: 01892 506 930
Website Address: www.no6clinic.co.uk and www.skinaddict.co.uk
Venue Facilities: There is a large free car park on St John’s Rd, opposite Sainsburys local and accessed via John St which is directly opposite Newcomen Rd. There is also parking often available on Newcomen Rd.

Clayfield Mews is on the right hand side as you come down Newcomen Rd from the main St Johns Rd. As you walk into the courtyard No6 Clinic is situated in the far right corner.

Other Info: Working alongside No6 Clinic, www.Skinaddict.co.uk is an authorised Environ, DermaQuest, Priori and Heliocare stockist. Please visit skinaddict.co.uk to complete our exclusive online consultation with our expert skincare specialists, then if approved these clinic only brands will be unlocked for you to browse and buy online.

Skinaddict.co.uk… the online addiction that’s great for your skin!

With 14 years’ experience these product ranges have been hand-picked by No6 Clinic owner, Aesthetic Nurse Practitioner, Samantha. In her opinion these skin maintenance products are the best available worldwide.

whipper-snipper-highres
Title of Service: Whippersnippers Children’s Hairdresser
Description: Whippersnippers is a child only hair salon, with special car seats and Dvds to watch while your little ones have their hair cut.
Location: 126c Camden Road, Tunbridge Wells, TN1 2QZ
Day: Tuesday – Saturday
Time: Tuesday – Friday: 9:30am to 5:30pm
Saturday: 9:00am to 6:00pm
Price: Please enquire
Contact Phone Number: 07925 198244
Website Address: www.whippersnippers.co.uk
Venue Facilities: Waiting area and refreshments, a small play area while your little ones wait, Dvd and games console and car seats to sit in while they have their hair cut/styled.
Other Info: Offering ‘Quiet Time Sessions’ every other Wednesday, for children with extra needs, whether they have special needs, physical disabilities or difficulty with social skills then this is the time to book.
Osteopathy


Atman Clinic children
Title of Class: Structural and Cranial Osteopathy
Class Description: Safe, gentle and effective osteopathic treatment for adults, children and babies.  

Early morning, evening and weekend appointments available.
Geoffrey Montague-Smith D. O. & Associates.

Age Range: From birth
Location: Atman Clinic, 8 Chilston Road (opposite St Georges Nursery) TN4 9LT
Day: Monday – Saturday
Time: Appointments from 8:30am
Duration: Up to 45 minutes
Price: Adults from: £55.00 for an initial appointment
£45.00 for follow ups

Children from: £45.00 for an initial appointment
£40.00 for follow ups

Course Length: N/A
Free Trial Available: No
Contact Name: Reception
Contact Phone Number: 01892 544 783 or email: info@atmanclinic.co.uk
Website Address: www.atmanclinic.co.uk
Venue Facilities: Toilet, reception, waiting room, free on-site parking, baby change facility, children’s toys


Atman Clinic Logo
Title of Class: Structural and Cranial Osteopathy
Class Description: Safe, gentle and effective osteopathic treatment for adults, children and babies.  

Early morning, evening and weekend appointments available.
Geoffrey Montague-Smith D. O. & Associates.

Age Range: From birth
Location: Atman Clinic, 8 Chilston Road (opposite St Georges Nursery) TN4 9LT
Day: Monday – Saturday
Time: Appointments from 8:30am
Duration: Up to 45 minutes
Price: Adults from: £55.00 for an initial appointment
£45.00 for follow ups

Children from: £45.00 for an initial appointment
£40.00 for follow ups

Course Length: N/A
Free Trial Available: No
Contact Name: Reception
Contact Phone Number: 01892 544 783 or email: info@atmanclinic.co.uk
Website Address: www.atmanclinic.co.uk
Venue Facilities: Toilet, reception, waiting room, free on-site parking, baby change facility, children’s toys


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Title of Class: Caroline Jack Osteopath and Clinical Pilates Teacher
Class Description: Professional and caring osteopath based within a GP Surgery.  Structural, cranial and acupuncture techniques are used to treat a wide range of issues including, back and neck pain, sciatica, sports injuries, postural problems and general aches and pains.
Age Range: All ages
Location: 3rd Floor Abbey Court Medical Centre, 7-15 St John’s Road TN4 9LQ
Day: Tuesday and Thursday
Time: 8:00am – 8:00pm
Duration: Initial assessment 45 – 60 minutes
Follow up appointments 30 minutes
Price: First appointment £46.00
Follow up appointments £42.00
Course Length: N/A
Free Trial Available: No
Contact Name: Caroline Jack
Contact Phone Number: 01892 685 650
Website Address: www.cjosteopathy.co.uk
Venue Facilities: Free onsite parking, lift
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