Adult Fitness


Sarah'sRunners
Title of Class: Sarah’s Runners
Class Description: Running Group – Beginners and Intermediate Runners.

Sarah’s Runners is one of the most popular and friendly running groups in the area.  We offer expert coaching, great social support and lots of encouragement and advice – whether you’re a beginner or looking to run a marathon.  Led by local coach and beginner expert Sarah Russell, the group also has 15 support coaches who offer advice and support and a safe environment.   The group is aimed at new runners and beginners with a jog/walk programme, although everyone is welcome and there are options of more advanced runs of up to 5 miles.

Sarah’s Runners is ‘not for profit’ and was founded in 2003.  It is well established with 550 members on the Facebook Group and 3 sessions per week in Tunbridge Wells.

Sarah Russell also offers 1:1 coaching, introduction to running, marathon coaching and postural/ running technique assessment and coaching support.

See website for more information www.sarahsrunners.co.uk or the Facebook Group https://www.facebook.com/groups/sarahsrunners/

Age Range: 12 (with an accompanying parent) – 100 years
Location: Nevill Pavilion Cricket Ground, Nevill Gate off Warwick Park TN2 5ES
Day: Tuesday, Thursday, Sunday
Time: Tuesday: 9:30am (term time only)
Thursday: 7:30pm (all year round)
Sunday mornings
Duration: 45-60 minutes including warm up and stretching
Price: £3.00 per session
Course Length: Ongoing – Drop in
Requires Parental Supervision: Yes for 12-14 year olds
Free Trial Available: No
Contact Name: Sarah Russell
Contact Phone Number: 07900 825 836
Website Address: www.sarahsrunners.co.uk
Venue Facilities: Plenty of parking, changing rooms but no showers
   luke
Title of Class: Taekwon-Do
Class Description: Taekwon-Do is a Korean martial art.  Adults learn to defend themselves and get fit in fun yet challenging sessions. Training helps to build confidence, determination, respect and courage as well as improving your fitness. All classes are suitable for beginners. 
Age Range: 14 years +
Location: St Gregorys School Reynolds Lane TN4 9XL 
Day: Monday & Thursday
Time: Monday: 8.00pm – 9:30pm
Thursday: 8:00pm-9:30pm
Duration: 1.5 hours
Price: 4 week trial is £30.00 (once a week) or £40.00 for a 4 week trial (twice a week) 
Course Length: All year round
Free Trial Available: No
Contact Name: Luke Thompson
Contact Phone Number: 07812 753960 or TWellsTKD@gmail.com
Website Address: www.twellstkd.co.uk
Venue Facilities: St Gregory’s: Toilets, parking, water cooler, changing rooms
 
Title of Class:

Tunbridge Wells Sports Centre: Teen Zumba 

Class Description: Join the latest craze: A fun, latin inspired fitness class
Age Range: 11 years to 15 years
Location: Tunbridge Wells Sports Centre, St John’s Road TN4 9TX
Day: Tuesday
Time: 4:30pm – 5:15pm 
Duration: 45 minutes
Price: £4.00 per session
Free to family choice members
Course Length: N/A
Requires Parental Supervision: No
Free Trial Available: Contact Reception
Contact Name: Contact Reception
Contact Phone Number: 01892 540 744
Website Address: www.tunbridgewells-leisure.com
Venue Facilities: Free car parking, disabled car parking, lift, cafe, toilet, baby change facilities, creche, gym
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