All posts in the Fitness category

Tunbridge Wells Sports Centre: Junior Spin

Title of Class: Junior Spin Class Description: A fun, non impact cardiovascular class Age Range: 11 – 15 years Location: Tunbridge Wells Sports Centre, St John’s Road TN4 9TX Day: Monday Time: 4:30pm – 5:15pm Duration: 45 minutes Price: £4.40Free to family choice members Course Length: N/A Requires Parental Supervision: No Free Trial Available: Contact […]

Read more...

Personal Training For Children

Title of Class: Personal Training For Children Class Description: Some children do not feel comfortable joining a group.  There can be many reasons for this, maybe they don’t feel fit enough or are feeling self-conscious.  I can offer one-to-one fitness sessions to help improve confidence, fitness, strength and to find out what tye of activity […]

Read more...

Teen Fitness

Title of Class: Teen Fitness Class Description: The sessions include a warm-up, high intensity interval training and a cool-down.This type of exercise will not only improve fitness and strength, it also boosts self esteem and helps manage stress.Please book before attending.Age Range: 12 – 16 years Location: Sweaty Betty Studio, 39 High Street TN1 1XL […]

Read more...

Tunbridge Wells Sports Centre: TeenFit 4 week course

Title of Class: TeenFit 4 week course Class Description: Use of the gym (cardiovascular and specific resistance equipment included).Induction must be completed prior to use. Age Range: 13 – 15 years Location: Tunbridge Wells Sports Centre, St John’s Road TN4 9TX Day: Saturday Time: 11:30am – 12:30pm Duration: 1 hour Price: £25.60 Course Length: 4 […]

Read more...

Tunbridge Wells Sports Centre: TeenFit 1:1 induction

Title of Class: TeenFit 1:1 induction Class Description: Use of the gym (cardiovascular and specific resistance equipment included).Age Range: 13 – 15 years Location: Tunbridge Wells Sports Centre, St John’s Road TN4 9TX Day: Any Time: Any Duration: N/A Price: £37.00 Course Length: N/A Requires Parental Supervision: No Free Trial Available: Contact Reception Contact Name: […]

Read more...

Tunbridge Wells Sports Centre: TeenFit

Title of Class: TeenFit Class Description: Use of the gym (cardiovascular and specific resistance equipment included).Induction must be completed prior to use by a Teen Fit 1:1 induction or TeenFit 4 week course. Age Range: 13 – 15 years Location: Tunbridge Wells Sports Centre, St John’s Road TN4 9TX Day: Friday and Sunday Time: Friday: […]

Read more...