All posts in the Fitness category

Sarah’s Runners

Title of Class: Sarah’s Runners Class Description: Running Group – Beginners and Intermediate Runners.Sarah’s Runners is one of the most popular and friendly running groups in the area.  We offer expert coaching, great social support and lots of encouragement and advice – whether you’re a beginner or looking to run a marathon.  Led by local […]
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Tunbridge Wells Sports Centre: Junior Spin

Title of Class: Junior Spin **Please note the Pool will be closed for refurbishment from August to November 2015** Class Description: A fun, non impact cardiovascular class Age Range: 11 – 15 years Location: Tunbridge Wells Sports Centre, St John’s Road TN4 9TX Day: Monday Time: 4:30pm – 5:15pm Duration: 45 minutes Price: £4.40Free to family […]
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Personal Training For Children

Title of Class: Personal Training For Children Class Description: Some children do not feel comfortable joining a group.  There can be many reasons for this, maybe they don’t feel fit enough or are feeling self-conscious.  I can offer one-to-one fitness sessions to help improve confidence, fitness, strength and to find out what tye of activity […]
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Teen Fitness

Title of Class: Teen Fitness Class Description: The sessions include a warm-up, high intensity interval training and a cool-down.This type of exercise will not only improve fitness and strength, it also boosts self esteem and helps manage stress.Please book before attending.Age Range: 12 – 16 years Location: Sweaty Betty Studio, 39 High Street TN1 1XL […]
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Tunbridge Wells Sports Centre: TeenFit 4 week course

Title of Class: TeenFit 4 week course**Please note the Pool will be closed for refurbishment from August to November 2015** Class Description: Use of the gym (cardiovascular and specific resistance equipment included).Induction must be completed prior to use. Age Range: 13 – 15 years Location: Tunbridge Wells Sports Centre, St John’s Road TN4 9TX Day: Saturday […]
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Tunbridge Wells Sports Centre: TeenFit 1:1 induction

Title of Class: TeenFit 1:1 induction**Please note the Pool will be closed for refurbishment from August to November 2015** Class Description: Use of the gym (cardiovascular and specific resistance equipment included).Age Range: 13 – 15 years Location: Tunbridge Wells Sports Centre, St John’s Road TN4 9TX Day: Any Time: Any Duration: N/A Price: £37.00 Course Length: […]
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Tunbridge Wells Sports Centre: TeenFit

Title of Class: TeenFit Class Description: Use of the gym (cardiovascular and specific resistance equipment included).Induction must be completed prior to use by a Teen Fit 1:1 induction or TeenFit 4 week course.**Please note the Pool will be closed for refurbishment from August to November 2015** Age Range: 13 – 15 years Location: Tunbridge Wells […]
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